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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 58 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Remove kale leaves from the stems and tear into bite-sized pieces.
  3. Wash and thoroughly dry kale.
  4. Drizzle kale with olive oil and sprinkle with sea salt.
  5. Spread kale on a baking sheet in a single layer.
  6. Bake for 10-15 minutes until edges are brown but not burnt.

Nutritional Value

Calories: 58kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2.8g | Saturated Fat: 0.4g | Sodium: 186mg | Potassium: 299mg | Fiber: 1.3g | Sugar: 0.4g | Vitamin A: 154IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 0.6mg

Keywords

Gluten-Free, Healthy, Vegan
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