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bok-choy-recipe

Bok Choy Recipe

A simple and delicious bok choy recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Asian
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 lb Bok Choy washed and chopped
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil

Instructions 

  1. Heat the olive oil in a wok over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Add the bok choy and stir-fry for 3-4 minutes.
  4. Add the soy sauce and sesame oil, and stir well.
  5. Cook for another 2 minutes until bok choy is tender.
  6. Serve hot.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3000IU | Vitamin C: 45mg | Calcium: 150mg | Iron: 1.5mg

Keywords

Bok Choy, Healthy, Vegetable
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