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ham-and-beans-recipe

Ham and Beans Recipe

A hearty and simple dish combining ham and beans, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Dried beans soaked overnight
  • 1 lb Ham hock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 6 cups Water

Instructions 

  1. 1. Rinse and drain the soaked beans.
  2. 2. In a large pot, combine beans, ham hock, onion, garlic, salt, pepper, and water.
  3. 3. Bring to a boil, then reduce heat and simmer for about 2 hours, or until beans are tender.
  4. 4. Remove ham hock, shred the meat, and return it to the pot. Discard the bone.
  5. 5. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 900mg | Fiber: 15g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 4mg

Keywords

Comfort Food
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