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indian-aam-panna-recipe

Indian Aam Panna Recipe

A refreshing Indian summer drink made from raw mangoes, sugar, and spices.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Beverage
Cuisine: Indian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 large Raw Mangoes peeled and chopped
  • ½ cup Sugar
  • 1 teaspoon Roasted Cumin Powder
  • ½ teaspoon Black Salt
  • ¼ teaspoon Black Pepper Powder
  • 4 cups Water
  • few leaves Mint for garnish

Instructions 

  1. Boil the raw mangoes in a saucepan with 2 cups of water until they are soft.
  2. Let them cool, then peel and extract the pulp.
  3. Blend the mango pulp with sugar, roasted cumin powder, black salt, and black pepper powder.
  4. Add 2 cups of water and blend again until smooth.
  5. Serve chilled, garnished with mint leaves.

Nutritional Value

Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 25g | Vitamin A: 300IU | Vitamin C: 30mg | Calcium: 20mg | Iron: 1mg

Keywords

Aam Panna, Mango Drink, Summer Drink
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