Go Back
–+ servings
indian-achari-baingan-recipe

Indian Achari Baingan Recipe

This is a tangy and spicy Indian eggplant dish made with pickling spices.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Eggplant cut into cubes
  • 2 tablespoon Mustard Oil
  • 1 teaspoon Fennel Seeds
  • 1 teaspoon Nigella Seeds
  • 1 teaspoon Fenugreek Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt or to taste
  • 2 tablespoon Lemon Juice

Instructions 

  1. Heat mustard oil in a pan until it starts to smoke.
  2. Add fennel seeds, nigella seeds, fenugreek seeds, and cumin seeds. Sauté for a minute.
  3. Add the cubed eggplant and stir well.
  4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. Cover and cook on low heat for about 20-25 minutes, stirring occasionally, until the eggplant is tender.
  6. Once the eggplant is cooked, add lemon juice and mix well.
  7. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Achari Baingan, Eggplant, Indian
Tried this recipe?Let us know how it was!