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indian-aloo-baingan-sabzi-recipe

Indian Aloo Baingan Sabzi Recipe

A simple and delicious Indian dish made with potatoes and eggplants.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium Potatoes peeled and diced
  • 2 medium Eggplants diced
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions, garlic, and ginger. Sauté until golden brown.
  3. Add turmeric, coriander, and red chili powder. Stir well.
  4. Add diced potatoes and eggplants. Mix well to coat with spices.
  5. Cover and cook on low heat until vegetables are tender, about 20 minutes.
  6. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Aloo Baingan, Potato Eggplant Curry
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