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–+ servings

Indian Aloo Baingan Tamatar ki Sabzi Recipe

A simple and flavorful Indian dish made with potatoes, eggplant, and tomatoes.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Potatoes, diced
  • 1 cup Eggplant, diced
  • 1 cup Tomatoes, chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 2 tablespoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. Add diced potatoes and eggplant. Cook for 10 minutes.
  3. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook for another 10 minutes.
  4. Sprinkle garam masala and cook for 5 more minutes. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Aloo Baingan, Indian Cuisine, Vegetarian
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