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indian-aloo-bhindi-sabzi-recipe

Indian Aloo Bhindi Sabzi Recipe

A simple and delicious Indian dish made with potatoes and okra.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Okra (Bhindi), chopped
  • 2 medium Potatoes, diced
  • 1 medium Onion, finely chopped
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add diced potatoes and cook for 5-7 minutes.
  4. Add chopped okra, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Cover and cook on low heat for 15-20 minutes, stirring occasionally, until the vegetables are tender.
  6. Serve hot with chapati or rice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Aloo Bhindi, Indian Recipe, Potato Okra
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