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indian-aloo-chokha-recipe

Indian Aloo Chokha Recipe

A traditional Indian mashed potato dish with spices and herbs.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Potatoes boiled and mashed
  • 1 tablespoon Mustard oil
  • 1 Onion finely chopped
  • 2 Green chilies finely chopped
  • 1 teaspoon Salt to taste
  • 1 tablespoon Coriander leaves finely chopped

Instructions 

  1. Boil the potatoes until tender. Peel and mash them.
  2. Heat mustard oil in a pan, add chopped onions and green chilies. Sauté until onions are golden brown.
  3. Add the mashed potatoes, salt, and mix well.
  4. Garnish with chopped coriander leaves and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg

Keywords

Aloo Chokha, Indian, Potato
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