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indian-aloo-gobi-matar-recipe

Indian Aloo Gobi Matar Recipe

A classic Indian vegetarian dish made with potatoes, cauliflower, and peas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Potatoes, diced
  • 2 cups Cauliflower florets
  • 1 cup Green peas
  • 1 large Onion, chopped
  • 2 large Tomatoes, chopped
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt to taste
  • 1 teaspoon Red chili powder
  • 1 inch Ginger, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Cilantro, chopped for garnish

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger and garlic, sauté for a minute.
  4. Add chopped tomatoes and cook until they soften.
  5. Add turmeric, coriander powder, red chili powder, and salt. Mix well.
  6. Add potatoes, cauliflower, and peas. Mix well to coat the vegetables with the spices.
  7. Cover and cook on low heat until vegetables are tender, stirring occasionally.
  8. Sprinkle garam masala and mix well.
  9. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Aloo Gobi Matar, Vegetarian
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