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indian-aloo-palak-recipe

Indian Aloo Palak Recipe

A simple and delicious Indian dish made with potatoes and spinach.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 cups Spinach chopped
  • 2 medium Potatoes peeled and diced
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • 2 tablespoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger. Sauté for another minute.
  4. Add turmeric powder and diced potatoes. Cook for 5-7 minutes.
  5. Add chopped spinach and salt. Cook until spinach is wilted and potatoes are tender.
  6. Sprinkle garam masala and mix well. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Aloo Palak, Potato Spinach Curry
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