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indian-aloo-paratha-recipe

Indian Aloo Paratha Recipe

Aloo Paratha is a popular Indian flatbread stuffed with a spicy potato filling. It's perfect for breakfast, lunch, or dinner.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Dough

  • 2 cups Whole Wheat Flour
  • 1 teaspoon Salt
  • 1 tablespoon Oil
  • as needed Water

Filling

  • 3 medium Potatoes boiled and mashed
  • 1 teaspoon Salt
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 tablespoon Coriander Leaves chopped
  • 1 teaspoon Cumin Seeds roasted

Instructions 

  1. 1. In a bowl, mix whole wheat flour, salt, and oil. Gradually add water and knead to make a soft dough. Cover and let it rest for 15-20 minutes.
  2. 2. In another bowl, combine boiled and mashed potatoes with salt, red chili powder, garam masala, chopped coriander leaves, and roasted cumin seeds. Mix well.
  3. 3. Divide the dough into equal-sized balls. Roll each ball into a small circle, place a portion of the potato filling in the center, and bring the edges together to seal.
  4. 4. Gently roll the stuffed dough ball into a flat circle, being careful not to let the filling spill out.
  5. 5. Heat a tawa or skillet over medium heat. Cook the paratha on both sides until golden brown, applying a little oil or ghee as needed.
  6. 6. Serve hot with yogurt, pickle, or butter.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Aloo Paratha
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