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indian-amritsari-bhindi-recipe

Indian Amritsari Bhindi Recipe

A flavorful and crispy okra dish from the streets of Amritsar, perfect as a side or snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra (Bhindi) Washed and dried
  • 1 cup Gram Flour (Besan)
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • to taste Salt
  • as needed Oil for frying

Instructions 

  1. 1. Wash and dry the okra. Cut into thin slices.
  2. 2. In a mixing bowl, combine gram flour, red chili powder, turmeric powder, coriander powder, cumin powder, and salt.
  3. 3. Add the sliced okra to the bowl and mix well to coat evenly.
  4. 4. Heat oil in a frying pan over medium heat.
  5. 5. Fry the coated okra in batches until crispy and golden brown.
  6. 6. Remove and drain on paper towels. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Amritsari, Bhindi, Okra
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