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indian-appam-with-stew-recipe

Indian Appam with Stew

A traditional South Indian breakfast dish made with fermented rice batter, served with a flavorful vegetable stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Fermentation Time 8 minutes
Total Time: 1 hour
Course: Breakfast
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Appam Batter

  • 2 cups Rice soaked for 4 hours
  • 1 cup Grated Coconut
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Yeast

Vegetable Stew

  • 2 cups Mixed Vegetables carrots, potatoes, beans, peas
  • 1 cup Coconut Milk
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Ginger grated
  • 2 cloves Garlic minced
  • 1 small Onion sliced
  • 2 tablespoon Oil

Instructions 

  1. 1. Blend the soaked rice and grated coconut with some water to a smooth batter.
  2. 2. Add salt, sugar, and yeast to the batter. Mix well and let it ferment overnight.
  3. 3. Heat the appam pan, pour a ladle of batter, and swirl to spread. Cook until edges are crispy.
  4. 4. For the stew, heat oil in a pot. Add onions, ginger, and garlic. Sauté until fragrant.
  5. 5. Add mixed vegetables, salt, and pepper. Cook until vegetables are tender.
  6. 6. Add coconut milk and simmer for a few minutes. Serve hot with appam.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Appam, South Indian, Stew
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