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indian-ash-gourd-curry-recipe-olan

Indian Ash Gourd Curry Recipe (Olan)

A traditional Indian curry made with ash gourd, coconut milk, and simple spices. It's light, flavorful, and perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 grams Ash Gourd peeled and cubed
  • 1 cup Coconut Milk
  • 2 pieces Green Chilies slit
  • 1 teaspoon Cumin Seeds
  • 1 tablespoon Coconut Oil
  • to taste Salt

Instructions 

  1. Heat coconut oil in a saucepan over medium heat.
  2. Add cumin seeds and let them splutter.
  3. Add the cubed ash gourd and green chilies. Sauté for a few minutes.
  4. Pour in the coconut milk and add salt to taste. Mix well.
  5. Cover and cook on low heat until the ash gourd is tender, about 20-25 minutes.
  6. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Ash Gourd Curry, Olan
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