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indian-avial-recipe

Indian Avial Recipe

Avial is a traditional South Indian dish made with mixed vegetables, coconut, and yogurt. It's a staple in Kerala cuisine.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Vegetables

  • 1 cup Carrots cut into sticks
  • 1 cup Green Beans cut into sticks
  • 1 cup Potatoes cut into sticks
  • 1 cup Yam cut into sticks
  • 1 cup Coconut grated
  • 2 pieces Green Chilies slit
  • 1 teaspoon Cumin Seeds
  • 1 cup Yogurt beaten
  • 1 teaspoon Turmeric Powder
  • to taste Salt
  • 2 tablespoon Coconut Oil
  • 1 sprig Curry Leaves

Instructions 

  1. 1. Cook the vegetables with turmeric powder and salt in a large pot until tender.
  2. 2. Grind the grated coconut, green chilies, and cumin seeds into a coarse paste using a blender.
  3. 3. Add the coconut paste to the cooked vegetables and mix well.
  4. 4. Stir in the beaten yogurt and cook for a few more minutes on low heat.
  5. 5. Drizzle with coconut oil and garnish with curry leaves before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Traditional, Vegetarian
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