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Indian Baby Corn Masala Recipe
A delicious and spicy Indian dish made with baby corn and a rich masala sauce.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
180
kcal
Ingredients
Main Ingredients
200
g
Baby Corn
2
tablespoon
Oil
1
cup
Onion, finely chopped
1
cup
Tomato, pureed
1
teaspoon
Ginger-Garlic Paste
1
teaspoon
Cumin Seeds
1
teaspoon
Turmeric Powder
1
teaspoon
Red Chili Powder
1
teaspoon
Garam Masala
to taste
Salt
2
tablespoon
Coriander Leaves, chopped
Instructions
Heat oil in a pan and add cumin seeds. Let them splutter.
Add finely chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté for a minute.
Add tomato puree and cook until the oil separates.
Add turmeric powder, red chili powder, and salt. Mix well.
Add baby corn and mix well. Cook for 5-7 minutes.
Add garam masala and mix well. Cook for another 2-3 minutes.
Garnish with chopped coriander leaves and serve hot.
Nutritional Value
Calories:
180
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
40
mg
|
Iron:
2
mg
Keywords
Baby Corn Masala
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