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indian-bagara-baingan-recipe

Indian Bagara Baingan Recipe

A delicious Indian dish made with eggplants and a rich, flavorful gravy.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 small Eggplants slit halfway
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 2 tablespoon Coriander Seeds roasted
  • 1 tablespoon Sesame Seeds roasted
  • 1 tablespoon Peanuts roasted
  • 1 cup Onions chopped
  • 1 cup Tomatoes chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt to taste
  • 1 cup Water

Instructions 

  1. 1. Heat oil in a pan and fry the eggplants until they are soft. Remove and set aside.
  2. 2. In the same pan, add cumin seeds and let them splutter.
  3. 3. Add chopped onions and sauté until golden brown.
  4. 4. Add ginger garlic paste and sauté for a minute.
  5. 5. Add chopped tomatoes and cook until they turn soft.
  6. 6. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  7. 7. Add roasted coriander seeds, sesame seeds, and peanuts. Mix and cook for 2-3 minutes.
  8. 8. Let the mixture cool, then blend it into a smooth paste.
  9. 9. Return the paste to the pan, add water, and bring to a boil.
  10. 10. Add the fried eggplants, cover, and simmer for 10-15 minutes.
  11. 11. Serve hot with rice or roti.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Eggplant, Indian Cuisine, Vegetarian
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