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indian-baingan-bhaja-recipe

Indian Baingan Bhaja Recipe

A simple and delicious Indian eggplant dish, perfect as a side or main course.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants sliced into rounds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 2 tablespoon Mustard Oil

Instructions 

  1. 1. Slice the eggplants into ¼ inch thick rounds.
  2. 2. Sprinkle turmeric, red chili powder, and salt on both sides of the eggplant slices.
  3. 3. Heat mustard oil in a frying pan over medium heat.
  4. 4. Fry the eggplant slices until golden brown and crispy on both sides.
  5. 5. Serve hot as a side dish or main course.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Baingan Bhaja, Eggplant
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