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–+ servings

Indian Baingan Masala Recipe

A delicious and easy-to-make Indian eggplant dish.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants (baingan)
  • 2 tablespoon oil
  • 1 large onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 0.5 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions 

  1. Wash and cut the eggplants into cubes.
  2. Heat oil in a pan, add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add ginger-garlic paste and green chilies, sauté for a minute.
  5. Add chopped tomatoes and cook until they soften.
  6. Add turmeric, coriander, red chili powder, and salt. Mix well.
  7. Add the eggplant cubes, mix, and cover the pan. Cook on low heat until the eggplants are tender.
  8. Sprinkle garam masala and mix well.
  9. Garnish with fresh coriander leaves and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Baingan, Eggplant, Vegetarian
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