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–+ servings

Indian Beans Thoran Recipe

A simple and delicious South Indian stir-fry made with green beans, coconut, and spices.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Green beans chopped
  • 1 cup Grated coconut
  • 1 teaspoon Mustard seeds
  • 2 tablespoon Coconut oil
  • 2 cloves Garlic minced
  • 2 units Green chilies sliced
  • 1 teaspoon Turmeric powder
  • to taste Salt

Instructions 

  1. Heat coconut oil in a pan over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add minced garlic and sliced green chilies. Sauté for a minute.
  4. Add chopped green beans, turmeric powder, and salt. Mix well.
  5. Cover and cook for 10-15 minutes, stirring occasionally, until beans are tender.
  6. Add grated coconut and mix well. Cook for another 2-3 minutes.
  7. Serve hot as a side dish.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Sodium: 300mg | Potassium: 250mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Beans Thoran, South Indian, Vegetarian
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