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indian-beetroot-pachadi-recipe

Indian Beetroot Pachadi Recipe

A traditional South Indian side dish made with beetroots, yogurt, and spices.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups Beetroot, grated
  • 1 cup Yogurt
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 nos Green chilies, slit
  • 1 teaspoon Ginger, grated
  • 1 sprig Curry leaves
  • 2 teaspoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add cumin seeds, green chilies, ginger, and curry leaves. Sauté for a minute.
  3. Add the grated beetroot and cook until soft, about 10-15 minutes.
  4. Remove from heat and let it cool. Mix in the yogurt and salt.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 100kcal | Carbohydrates: 15g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Beetroot Pachadi
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