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indian-besan-bhindi-recipe

Indian Besan Bhindi Recipe

This is a delicious Indian recipe made with okra (bhindi) and gram flour (besan).
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Bhindi (Okra) washed and cut into pieces
  • 4 tablespoon Besan (Gram Flour)
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • to taste Salt

Instructions 

  1. Heat oil in a pan and add cumin seeds.
  2. Once the seeds crackle, add the cut bhindi and sauté for a few minutes.
  3. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  4. Sprinkle besan over the bhindi and mix well to coat evenly.
  5. Cook on low flame for about 15-20 minutes, stirring occasionally, until the bhindi is cooked and crispy.
  6. Serve hot with chapati or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Besan, Bhindi, Indian, Okra
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