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indian-bharwa-bhindi-recipe

Indian Bharwa Bhindi Recipe

A delicious stuffed okra dish that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra (Bhindi) washed and dried
  • 2 tablespoon Oil

Spice Mix

  • 2 tablespoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Amchur (Dry Mango Powder)
  • to taste Salt

Instructions 

  1. 1. Wash and dry the okra. Trim the ends and make a slit lengthwise without cutting through.
  2. 2. In a mixing bowl, combine all the spices and salt.
  3. 3. Stuff each okra with the spice mix.
  4. 4. Heat oil in a skillet over medium heat. Add the stuffed okra and cook, turning occasionally, until tender and slightly crispy.
  5. 5. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bharwa Bhindi, Indian Recipe, Stuffed Okra
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