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indian-bharwa-parwal-recipe

Indian Bharwa Parwal Recipe

This is a traditional Indian stuffed pointed gourd recipe, known for its rich flavors and spices.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 8 Parwal (pointed gourd) medium-sized
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • to taste Salt

Instructions 

  1. Wash and peel the parwal. Make a slit lengthwise and remove the seeds.
  2. In a bowl, mix cumin seeds, fennel seeds, coriander powder, turmeric powder, red chili powder, garam masala, and salt.
  3. Stuff this spice mixture into the parwal.
  4. Heat oil in a pan. Add the stuffed parwal and cook on low heat until they are tender and cooked through.
  5. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bharwa Parwal, Stuffed Parwal
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