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indian-bhindi-do-pyaza-recipe

Indian Bhindi Do Pyaza Recipe

A delicious and easy-to-make Indian dish featuring okra and onions.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Bhindi (Okra) washed and cut into pieces
  • 2 Onions large, sliced
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • to taste Salt

Instructions 

  1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. Add sliced onions and sauté until they turn golden brown.
  3. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  4. Add the chopped bhindi (okra) and mix well. Cook on medium heat, stirring occasionally.
  5. Once the bhindi is cooked, add garam masala and mix well. Cook for another 2-3 minutes.
  6. Serve hot with chapati or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bhindi, Okra, Vegetarian
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