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indian-broad-beans-curry-recipe

Indian Broad Beans Curry Recipe

A delicious and flavorful curry made with Indian broad beans, perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Indian broad beans
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 cup Onion, chopped
  • 2 teaspoon Ginger-garlic paste
  • 2 cup Tomatoes, chopped
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • to taste Salt
  • 2 tablespoon Cilantro, chopped

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add chopped tomatoes and cook until they turn soft.
  5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  6. Add the broad beans and mix well. Cook for 10-15 minutes until the beans are tender.
  7. Sprinkle garam masala and mix well. Cook for another 2 minutes.
  8. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Broad Beans Curry
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