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indian-broccoli-junka-recipe

Indian Broccoli Junka Recipe

A delicious and healthy Indian dish made with broccoli and gram flour.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Gram flour (Besan)
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 tablespoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
  2. Add broccoli florets and sauté for 5 minutes.
  3. Add turmeric powder, red chili powder, and salt. Mix well.
  4. Add gram flour (besan) and mix well. Cook for another 10 minutes, stirring occasionally.
  5. Serve hot with chapati or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Broccoli, Healthy, Junka
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