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Indian Broccoli Paneer Sabzi Recipe
A delicious and healthy Indian dish made with broccoli and paneer.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
200
grams
Paneer
cubed
1
head
Broccoli
cut into florets
1
tablespoon
Oil
1
teaspoon
Cumin seeds
1
teaspoon
Turmeric powder
1
teaspoon
Red chili powder
to taste
Salt
2
tablespoon
Cilantro
chopped
Instructions
Heat oil in a pan and add cumin seeds.
Once they splutter, add turmeric powder and red chili powder.
Add the broccoli florets and stir well. Cook for 5-7 minutes.
Add the paneer cubes and salt. Mix well and cook for another 5-7 minutes.
Garnish with chopped cilantro and serve hot.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
10
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
6
g
|
Cholesterol:
30
mg
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Broccoli, Paneer, Sabzi
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