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indian-capsicum-besan-sabzi-recipe

Indian Capsicum Besan Sabzi Recipe

A simple and delicious Indian dish made with capsicum and besan (gram flour).
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Capsicum (Green Bell Pepper), chopped
  • 1 cup Besan (Gram Flour)
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt

Instructions 

  1. Heat oil in a pan and add cumin seeds.
  2. Once cumin seeds splutter, add chopped capsicum and sauté for 5-7 minutes.
  3. Add turmeric powder, red chili powder, and salt. Mix well.
  4. Add besan (gram flour) and mix well. Cook for another 10-12 minutes, stirring occasionally.
  5. Serve hot with roti or rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 2mg

Keywords

Besan, Capsicum, Sabzi
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