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indian-chana-masala-recipe

Indian Chana Masala Recipe

A flavorful and hearty Indian dish made with chickpeas, tomatoes, and a blend of spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked or canned
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 2 cups Tomatoes chopped
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt to taste
  • 2 tablespoon Oil
  • 1 cup Water
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger, and sauté for another minute.
  4. Add chopped tomatoes and cook until they soften.
  5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Add cooked chickpeas and water. Stir to combine.
  7. Cover and let it simmer for 15-20 minutes, stirring occasionally.
  8. Stir in garam masala and cook for another 2 minutes.
  9. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Chana Masala, Chickpeas, Vegetarian
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