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indian-chawli-ki-sabzi-lobia-sabzi-recipe

Indian Chawli ki Sabzi (Lobia Sabzi) Recipe

A simple and delicious Indian dish made with black-eyed peas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black-eyed peas (Lobia) soaked overnight
  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 cup Onion finely chopped
  • 1 cup Tomato finely chopped
  • 1 teaspoon Ginger-Garlic paste
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. 1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. 2. Add chopped onions and sauté until golden brown.
  3. 3. Add ginger-garlic paste and sauté for a minute.
  4. 4. Add chopped tomatoes and cook until they turn soft.
  5. 5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  6. 6. Add soaked black-eyed peas and mix well.
  7. 7. Add 2 cups of water, cover, and cook until the peas are tender.
  8. 8. Add garam masala and mix well. Cook for another 2 minutes.
  9. 9. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Black-eyed Peas, Chawli ki Sabzi, Lobia Sabzi
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