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indian-chilli-gobi-recipe

Indian Chilli Gobi

A spicy and tangy cauliflower dish that's perfect as a snack or appetizer.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • ½ cup All-purpose flour
  • ¼ cup Cornstarch
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 cup Water
  • 2 tablespoon Oil for frying
  • 1 tablespoon Soy sauce
  • 1 tablespoon Chili sauce
  • 1 tablespoon Tomato ketchup
  • 1 teaspoon Vinegar
  • 1 teaspoon Ginger garlic paste
  • 1 medium Onion sliced
  • 1 medium Bell pepper sliced
  • 2 pcs Green chilies sliced
  • 2 tablespoon Spring onions chopped

Instructions 

  1. 1. In a mixing bowl, combine flour, cornstarch, salt, and pepper. Add water gradually to make a smooth batter.
  2. 2. Dip cauliflower florets into the batter, ensuring they are well-coated.
  3. 3. Heat oil in a frying pan over medium heat. Fry the coated cauliflower until golden brown. Remove and set aside.
  4. 4. In the same pan, add a little more oil if needed. Sauté ginger garlic paste until fragrant.
  5. 5. Add sliced onions, bell peppers, and green chilies. Cook until they are slightly tender.
  6. 6. Add soy sauce, chili sauce, tomato ketchup, and vinegar. Mix well.
  7. 7. Add the fried cauliflower to the pan and toss to coat with the sauce.
  8. 8. Garnish with chopped spring onions and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Chilli Gobi, Spicy
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