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indian-cholar-dal-recipe

Indian Cholar Dal Recipe

A traditional Bengali lentil dish made with chana dal, spices, and ghee. Perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Chana Dal soaked for 1 hour
  • 2 tablespoon Ghee
  • 1 teaspoon Cumin Seeds
  • 2 pcs Bay Leaves
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Ginger Paste
  • 2 pcs Green Chilies slit
  • 1 teaspoon Sugar
  • to taste Salt
  • 2 cups Water

Instructions 

  1. 1. Rinse and soak chana dal for 1 hour.
  2. 2. In a pressure cooker, add soaked chana dal, turmeric powder, and water. Cook for 3-4 whistles.
  3. 3. In a pan, heat ghee. Add cumin seeds and bay leaves. Sauté for a minute.
  4. 4. Add ginger paste and green chilies. Sauté for another minute.
  5. 5. Add cooked chana dal, salt, and sugar. Mix well and simmer for 5-7 minutes.
  6. 6. Serve hot with rice or roti.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Bengali, Cholar Dal, Lentils
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