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Indian Chops Chutney Recipe
A delicious Indian lamb chops recipe with a flavorful chutney.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
500
g
lamb chops
2
tablespoon
vegetable oil
1
large
onion, finely chopped
2
tomatoes, chopped
2
cloves
garlic, minced
1
inch
piece ginger, minced
2
green chilies, chopped
1
teaspoon
turmeric powder
1
teaspoon
cumin powder
1
teaspoon
coriander powder
Salt to taste
Fresh coriander leaves for garnish
Instructions
Heat oil in a pan over medium heat.
Add onions and sauté until golden brown.
Add garlic, ginger, and green chilies; sauté for a minute.
Add tomatoes and cook until soft.
Add turmeric, cumin, coriander powder, and salt; mix well.
Add lamb chops and cook until browned on all sides.
Cover and simmer for 20-25 minutes until chops are tender.
Garnish with fresh coriander leaves.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
10
g
|
Protein:
25
g
|
Fat:
25
g
|
Saturated Fat:
8
g
|
Cholesterol:
75
mg
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Chutney, Lamb Chops
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