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indian-cluster-beans-curry-recipe

Indian Cluster Beans Curry Recipe

A delicious and healthy Indian curry made with cluster beans (guar).
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 250 g Cluster Beans (Guar) chopped
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Salt to taste
  • 1 cup Water

Instructions 

  1. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
  2. Add chopped cluster beans and sauté for a few minutes.
  3. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  4. Add water and cover the pan. Cook until the beans are tender.
  5. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Cluster Beans, Curry
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