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indian-colocasia-leaves-curry-recipe

Indian Colocasia Leaves Curry Recipe

A traditional Indian curry made with colocasia leaves, also known as taro leaves, cooked in a flavorful blend of spices.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 10 pieces Colocasia Leaves washed and chopped
  • 1 cup Gram Flour
  • 2 tablespoon Tamarind Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Cumin Seeds
  • 2 tablespoon Oil
  • to taste Salt

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  2. 2. Add chopped colocasia leaves and sauté for a few minutes.
  3. 3. Add gram flour, tamarind paste, turmeric powder, red chili powder, and salt. Mix well.
  4. 4. Add enough water to cover the leaves. Bring to a boil, then reduce heat and simmer for 30-40 minutes until the leaves are tender and the curry thickens.
  5. 5. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Colocasia Leaves, Curry, Taro Leaves
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