Go Back
–+ servings

Indian Dahi Paneer Recipe

This is a delicious Indian dish made with paneer and yogurt, perfect for a hearty meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 250 grams Paneer cubed
  • 200 grams Yogurt
  • 1 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt to taste
  • 1 cup Water
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated

Instructions 

  1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger. Cook for a minute.
  4. Add turmeric powder, red chili powder, and garam masala. Mix well.
  5. Add yogurt and stir continuously to avoid curdling.
  6. Add water and bring to a boil.
  7. Add paneer cubes and salt. Cook for 5-7 minutes.
  8. Garnish with coriander leaves and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Indian Cuisine, Paneer, Yogurt
Tried this recipe?Let us know how it was!