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indian-dal-baati-churma-recipe

Indian Dal Baati Churma Recipe

A traditional Rajasthani dish consisting of three components: spicy dal, baked baati, and sweet churma.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Dal

  • 1 cup Mixed lentils (toor dal, chana dal, moong dal)
  • 4 cups Water
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • to taste Salt

Baati

  • 2 cups Whole wheat flour
  • ¼ cup Semolina (sooji)
  • ½ cup Ghee melted
  • to taste Salt
  • as needed Water

Churma

  • 1 cup Whole wheat flour
  • ¼ cup Semolina (sooji)
  • ½ cup Ghee melted
  • ½ cup Sugar
  • ¼ teaspoon Cardamom powder
  • as needed Water

Instructions 

  1. 1. Cook the mixed lentils with water, turmeric powder, red chili powder, and salt in a pressure cooker until soft.
  2. 2. For baati, mix whole wheat flour, semolina, melted ghee, and salt. Add water gradually to form a stiff dough. Shape into balls and bake in a preheated oven at 180°C until golden brown.
  3. 3. For churma, mix whole wheat flour, semolina, and melted ghee. Add water to form a dough. Shape into small balls and deep fry until golden brown. Cool and grind into a coarse powder. Mix with sugar and cardamom powder.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 10g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 5mg

Keywords

Dal Baati Churma
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