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indian-dondakaya-fry-ivy-gourd-stir-fry-recipe

Indian Dondakaya Fry (Ivy Gourd Stir Fry)

A simple and delicious stir fry made with ivy gourd, perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 250 grams Ivy Gourd (Dondakaya) sliced
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 2 units Green Chilies sliced
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt
  • 1 tablespoon Coriander Leaves chopped

Instructions 

  1. Heat oil in a pan.
  2. Add mustard seeds and cumin seeds. Let them splutter.
  3. Add sliced green chilies and sauté for a minute.
  4. Add sliced ivy gourd, turmeric powder, red chili powder, and salt. Mix well.
  5. Cook on medium heat for 15-20 minutes, stirring occasionally, until the ivy gourd is tender.
  6. Garnish with chopped coriander leaves and serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Ivy Gourd, Stir-Fry, Vegetarian
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