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indian-dudhi-muthia-bottle-gourd-dumplings-recipe

Indian Dudhi Muthia (Bottle Gourd Dumplings)

A traditional Indian snack made from grated bottle gourd and spices, steamed to perfection.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Bottle Gourd (grated)
  • 1 cup Whole Wheat Flour
  • ½ cup Gram Flour (Besan)
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 tablespoon Oil
  • ½ teaspoon Baking Soda
  • 2 tablespoon Coriander Leaves (chopped)

Instructions 

  1. 1. In a mixing bowl, combine grated bottle gourd, whole wheat flour, gram flour, turmeric powder, red chili powder, ginger-garlic paste, sugar, salt, oil, baking soda, and chopped coriander leaves.
  2. 2. Mix well to form a dough. If the dough is too sticky, add a little more flour.
  3. 3. Divide the dough into small portions and shape them into cylindrical rolls.
  4. 4. Place the rolls in a steamer and steam for about 20-25 minutes or until cooked through.
  5. 5. Once done, let them cool slightly and then cut into slices.
  6. 6. Serve hot with green chutney or ketchup.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Bottle Gourd, Dumplings, Muthia
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