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indian-french-beans-with-coconut-recipe

Indian French Beans with Coconut Recipe

A simple and delicious Indian-style French beans recipe with coconut.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g French beans trimmed and cut into 1-inch pieces
  • 1 cup Grated coconut
  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 units Green chilies slit
  • 1 pinch Asafoetida
  • 1 teaspoon Salt or to taste

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add cumin seeds, green chilies, and asafoetida. Sauté for a minute.
  4. Add the French beans and salt. Mix well.
  5. Cover and cook for 10-12 minutes, stirring occasionally, until beans are tender.
  6. Add grated coconut and mix well. Cook for another 2-3 minutes.
  7. Serve hot as a side dish.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Coconut, French Beans, Indian
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