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indian-goan-fish-curry-recipe

Indian Goan Fish Curry

A flavorful and spicy fish curry from the coastal region of Goa, India.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Fish fillets cut into pieces
  • 2 tablespoon Vegetable oil
  • 1 cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 tablespoon Goan curry paste
  • 1 cup Coconut milk
  • 1 cup Water
  • to taste Salt
  • to taste Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoon Cilantro chopped

Instructions 

  1. Heat oil in a pan over medium heat.
  2. Add onions, garlic, and ginger. Sauté until onions are golden brown.
  3. Add Goan curry paste and cook for 2 minutes.
  4. Pour in coconut milk and water. Bring to a boil.
  5. Add fish pieces, salt, and pepper. Simmer for 10-15 minutes until fish is cooked.
  6. Stir in lemon juice and garnish with cilantro. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Fish Curry
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