Indian Gobi Manchurian Recipe
A delicious Indo-Chinese dish made with cauliflower, perfect as an appetizer or side.
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Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup All-purpose flour
- ¼ cup Cornstarch
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Water as needed to make batter
- 2 tablespoon Oil for frying
Sauce Ingredients
- 2 tablespoon Soy sauce
- 2 tablespoon Tomato ketchup
- 1 tablespoon Chili sauce
- 1 teaspoon Vinegar
- 1 tablespoon Garlic minced
- 1 tablespoon Ginger minced
- 1 cup Onion chopped
- 1 cup Bell pepper chopped
- ¼ cup Spring onions chopped, for garnish
1. In a mixing bowl, combine flour, cornstarch, salt, and pepper. Add water gradually to make a smooth batter.
2. Dip cauliflower florets in the batter and fry until golden brown. Set aside.
3. In a pan, heat oil and sauté garlic and ginger until fragrant. Add onions and bell peppers, cook until soft.
4. Add soy sauce, ketchup, chili sauce, and vinegar. Mix well.
5. Add the fried cauliflower to the sauce and toss to coat evenly.
6. Garnish with spring onions and serve hot.
Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 2mg
Cauliflower, Spicy, Vegetarian