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indian-green-beans-poriyal-recipe

Indian Green Beans Poriyal Recipe

A simple and delicious South Indian side dish made with green beans, coconut, and spices.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 250 grams Green beans chopped
  • 2 tablespoons Coconut grated
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Urad dal
  • 2 units Dried red chilies broken
  • 1 pinch Asafoetida
  • 1 sprig Curry leaves
  • 1 tablespoon Oil
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add urad dal, dried red chilies, asafoetida, and curry leaves. Sauté for a minute.
  3. Add chopped green beans and salt. Stir well.
  4. Cover and cook on low heat for 10-12 minutes until beans are tender.
  5. Add grated coconut, mix well, and cook for another 2 minutes.
  6. Serve hot as a side dish.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 250mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Green Beans Poriyal
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