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indian-green-peas-masala-recipe

Indian Green Peas Masala Recipe

A delicious and spicy Indian dish made with green peas and a blend of aromatic spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Green Peas fresh or frozen
  • 1 large Onion finely chopped
  • 2 medium Tomatoes finely chopped
  • 1 teaspoon Ginger-Garlic Paste
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 2 tablespoon Oil
  • to taste Salt
  • 2 tablespoon Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add finely chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add chopped tomatoes and cook until they turn soft.
  5. Add turmeric powder, red chili powder, and salt. Mix well.
  6. Add green peas and a little water. Cover and cook until peas are tender.
  7. Sprinkle garam masala and mix well. Cook for another 2 minutes.
  8. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Green Peas Masala
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