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indian-green-peas-sundal-recipe

Indian Green Peas Sundal Recipe

A simple and healthy South Indian dish made with green peas, coconut, and spices.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Green peas fresh or frozen
  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Urad dal
  • 1 pinch Asafoetida
  • 1 sprig Curry leaves
  • 2 units Green chilies slit
  • ¼ cup Grated coconut
  • to taste Salt

Instructions 

  1. Heat oil in a pan. Add mustard seeds and let them splutter.
  2. Add urad dal, asafoetida, curry leaves, and green chilies. Sauté for a minute.
  3. Add the green peas and salt. Cook for 5-7 minutes until peas are tender.
  4. Mix in the grated coconut and cook for another 2 minutes. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Green Peas Sundal
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