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indian-hariyali-paneer-tikka-recipe

Indian Hariyali Paneer Tikka Recipe

A delicious and flavorful Indian appetizer made with paneer marinated in a green herb mixture.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 250 grams Paneer cut into cubes
  • 1 cup Cilantro chopped
  • ½ cup Mint Leaves chopped
  • 2 tablespoons Yogurt
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Ginger Paste
  • 1 teaspoon Garlic Paste
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Salt or to taste
  • 1 tablespoon Oil

Instructions 

  1. 1. In a blender, combine cilantro, mint leaves, yogurt, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, and salt. Blend to a smooth paste.
  2. 2. In a bowl, mix the paneer cubes with the green paste. Let it marinate for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat. Thread the marinated paneer cubes onto skewers.
  4. 4. Brush the paneer with oil and grill for 10-15 minutes, turning occasionally, until the paneer is cooked and slightly charred.
  5. 5. Serve hot with mint chutney and lemon wedges.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 15g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 400mg | Iron: 2mg

Keywords

Hariyali Paneer, Paneer Tikka
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