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indian-hot-curried-mangos-with-tofu-recipe

Indian Hot Curried Mangos with Tofu Recipe

A spicy and flavorful dish combining the sweetness of mangos with the heartiness of tofu, perfect for a unique meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Mangos, diced
  • 1 block Tofu, firm cut into cubes
  • 1 tablespoon Curry powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Turmeric
  • 1 tablespoon Olive oil
  • 1 cup Coconut milk
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 tablespoon Fresh cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a pan over medium heat.
  2. Add the tofu cubes and cook until golden brown on all sides. Remove and set aside.
  3. In the same pan, add the curry powder, chili powder, and turmeric. Cook for about 1 minute until fragrant.
  4. Add the diced mangos and cook for another 2-3 minutes.
  5. Pour in the coconut milk and bring to a simmer. Add salt and black pepper to taste.
  6. Return the tofu to the pan and cook for another 5 minutes, allowing the flavors to meld.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Curried Mangos, Spicy, Tofu
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