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indian-ivy-gourd-fry-recipe-tindora

Indian Ivy Gourd Fry Recipe (Tindora)

A simple and delicious Indian dish made with ivy gourd (tindora).
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Ivy Gourd (Tindora) sliced
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • to taste Salt

Instructions 

  1. Heat oil in a pan.
  2. Add mustard seeds and cumin seeds. Let them splutter.
  3. Add sliced ivy gourd (tindora) and stir well.
  4. Add turmeric powder, red chili powder, and salt. Mix well.
  5. Cook on medium heat for 15-20 minutes, stirring occasionally, until tindora is tender and slightly crispy.
  6. Serve hot as a side dish.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Indian, Ivy Gourd, Tindora
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